@vidaactiva.se - personlig träning online
@vidaactiva.se - personlig träning online
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Hi, I’m Mila – born and raised under the sun of Lanzarote in the Canary Islands. As a certified online personal trainer and nutrition coach, I help people all over the world feel stronger, healthier, and more confident in their own bodies.
With a background in functional fitness and holistic nutrition, I focus on creating simple, sustainable routines that fit into your lifestyle – not the other way around. Whether you're just getting started or looking to break through plateaus, I’ll meet you exactly where you are and guide you step by step.
Why choose me as your coach?
I believe real change happens when fitness and nutrition are built around your unique goals, personality, and daily life. You won’t find any cookie-cutter plans here. My coaching is personal, motivating, and rooted in real-life results. I combine expert knowledge with a warm, supportive approach to help you build healthy habits that last.
Ready to get started?
Let’s make it happen! Whether you want to gain strength, lose weight, boost energy, or simply feel better in your skin – I’ve got your back. You’re not alone in this. I’m here to support you, push you, and celebrate every win with you.
Message me today and let’s begin your journey – strong, nourished, and unstoppable.
Speaks: Español, English, Portugês, Criolo
Instagram @milacerezas
Whether you prefer working out at home or at the gym, you'll receive a training program fully tailored to your goals, fitness level, and preferences. Our programs are designed to help you progress in a safe and effective way.
You’ll receive a meal plan tailored to your goals, allergies, and food preferences. We take your specific needs into account so you can eat in a way that’s both healthy and enjoyable—without compromising your health or your goals.
As part of our program, you'll gain access to our exclusive community. Here, you can share your progress, ask questions, and receive support from others who are on the same journey. You’re never alone – we’re all here to motivate and support each other.
Good communication with your personal trainer is essential for reaching your fitness goals. By maintaining an open dialogue, your trainer can provide tailored advice and adjustments that suit your individual needs. When communication flows well, you’ll receive timely support during challenges and avoid unnecessary frustration. A relationship built on trust ensures you get the guidance and motivation you need to succeed on your fitness journey.
As part of our program, you'll gain access to a fitness app where both your workout program and meal plan are presented in a sleek and simple way. The app makes it easy to track your progress, follow your training, and view your nutrition in a clear and organized manner – all in one place.
info@vidaactiva.se